Bodywork Styles

I am a multi-faceted person and thrive in a variety of modalities. I invite you to use your session as an opportunity to get curious about what comes up. We will collaborate on picking the right tools to enhance your well-being. Whether you want to drop into a deep state of recognition and validation, or get to the bottom of some stubborn tension patterns, I will meet you where you are at.

Deep Tissue

A slower, deeper modality that thrives in focusing on a specific area of the body, but can also be scaled to a full body session. Long, luxurious strokes connect deeply to myofascial structures. Gravity is used in combination with forearms, elbows, and knuckles to give you a cohesive experience. Pressure will be modified to your preference. The more gripping the tension, the slower we will go. This will invite your nervous system to relax deeply and let go of chronic tension.

CranioSacral Therapy

We will use gentle handholds on the head as well as the sacrum, which connect to some of the deepest connective tissues in the body. By tapping into the body’s fascial membranes and cerebrospinal fluid network, we can release tension patterns that refer from the nervous system to the body and vice versa. Highly self-regulatory, efficient, and subtle.

Custom Bodywork Session

Don’t know what to ask for? No problem. The massage table is our canvas. I’ll adapt and combine a number of techniques based on your requests and feedback to give you the most tailored massage experience possible. Modalities include myofascial release, acupressure, reflexology, and process bodywork among others. By exploring and trying new things, we will find what resonates with you, and make a treatment plan moving forward

Prenatal Massage

Beneficial in every trimester, prenatal massage focuses on relaxation and tension relief. Thanks to a plethora of pillows and bolsters, side lying posture feels comfortable and comforting. A combination of soothing strokes, joint mobilisation, and gentle compressions help relieve common patterns of discomfort in the pelvis, back, neck and shoulders.